Foundational Diet

This foundational diet is for anyone dealing with parasites, candida, blood sugar imbalances, diabetes, high cholesterol, high blood pressure, stress, constipation, over weight, liver/gallbladder congestion, any degenerative illness like arthritis or gout, convalescing from surgery, a good transitional diet after cleansing or fasting, back problems, chronic pain of any kind and any other condition that the reader believes it will help!  EVERYTHING ORGAINIC!


Grains: non-gluten


Wild rice, white basmati rice, quinoa, fenugreek seeds, ground flax seed, mung beans, quinoa and rice/golden flax seed pasta, sprouted corn tortillas, teff and brown rice tortillas, gluten free rice crackers and assorted dehydrated raw crackers. 100% Rye flour bread (does contain gluten).

For all you bread lovers: GRAIN FREE, only the exquisite flavor of organic whole quinoa and millet that has been freshly stone ground. Carefully slice it thin, toast and add your favorite sandwich fixings to create a delicious and very healthy meal. It has a tender crumb and the great chew of an authentic sourdough. To make it, we have faithfully followed our ancient baking principles.
They have several varieties: Flax. Seeded, Fennel, Cinnamon and Plain.

GSB flax bread  GSB seedbread  GSB fennel  GSB cinnamon



Grapefruit, blueberries, raspberries, papaya, goji berries, watermelon (always eaten alone)   and green apples, sparingly…Kal brand Stevia – liquid or powder – as a sweetener. Coconut sugar may also be used.




All leafy greens, esp. kale, collard greens, romaine lettuce, bok choy, nappa cabbage, dulse and assorted sea vegetables, cucumber (always peeled), avocado, tomatoes, fennel, carrots, beets, celery, olives, etc…




BROCOLLI, CUCUMBER, AVOCADO and ZUCCHINI, raw and/or lightly steamed. Raw almond and pumpkin butters, raw hemp seeds, raw sesame tahini, raw nuts (almonds, Brazil nuts and filberts), sunflower and pumpkin seeds, avocado and quinoa. Soak nuts and seeds, if desired, to increase digestibility.

Vegan Sources of Protein


Milks and yogurts:


Almond milk (freshly made) or store bought (unsweetened). Freshly made sesame milk, almond and coconut yogurts.


Juices and hydration:


All greens, cucumber (always peeled), zucchini, celery, beet, ginger/garlic if tolerated. Kevita Sparkling Probiotic Coconut drink and unsweetened coconut water. Alkalized Ionized water


Good Fats:


Coconut oil, flax seed oil, hemp seed oil, olive oil, Omega 3-6-9 oil, avocados, nuts and seeds and of course raw cacao